EFFECT OF USING ANAEROBIC POWER WITH PROPOSED INTENSITIES ON SOME PHYSICAL AND PHYSIOLOGICAL VARIABLES FOR PLAYERS OF VOLLEYBALL

The aims of the study:<br /> 1-Revealing the significance of differences between the two pre and post tests for the two experimental groups for physical and physiological variables.<br /> 2-Revealing the significance of differences in post test between the two groups for physical and physiological variables.<br /> - Experimental method was used for its suitability to the nature of the study. Sample of the study consisted of (14) players from Qaraqosh sport club between the ages of (15-16) years which divided randomly by (Lot) into two equal groups in as much as (7) players for each group.<br /> -Equivalence between the two groups was attained regarding the variables of the research. <br /> -The researchers put two training programs, one of them for the first group which used between (50-65%) of the maximum value of intensity and the second used between(65- 80%) of the maximum value of intensity, for a period of (8) weeks for each group.<br /> - The researchers has used the following statistical means, arithmetic mean, standard deviation and T-test for paired and unpaired samples.<br /> - The researchers has attained the following conclusions:<br /> 1- The anaerobic power training with proposed intensity between (50-65%) has shown a positive effect in developing the maximum strength of the arms and legs, Explosive power of the legs and Explosive strength of the arms and legs.<br /> 2-The anaerobic power training with proposed intensity between(65-80%) has shown a positive effect in developing the maximum strength of the arms, Explosive power of the arms and legs and Explosive strength of the legs.<br /> 3-The first group was superior than the second in maximum strength.<br /> 4-The anaerobic power training with proposed intensities has shown a positive effect in decrease the heart rate for both groups.

Abstract licence: CC BY

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