Determinants of physical activity and exercise in healthy older adults: A systematic review

1As the proportion of older adults in Western societies continues to grow, so does their average life expectancy. Even though regular physical activity (PA: unstructured activities incorporated in daily life) and participation in exercise (EX: structured and planned activities) have many health benefits, levels of PA and EX decrease with increasing age. The age related decline in physical capacity is experienced as an increased effort needed to perform daily activities, which could ultimately lead to avoidance of PA and EX. This is a worrisome trend that can be prevented by adopting or maintaining regular PA and EX into old age. Even when optimal levels of activity cannot be achieved, increasing PA and EX participation can still induce health benefits. The limited success in getting and keeping older adults physically active shows a great need for knowledge of determinants of PA and EX.

2Recent literature reviews on determinants of PA and EX in older adults have included Randomized Controlled Trials (RCTs) and prospective studies to draw conclusions on causal relationships. Martin and Sinden explored predictors of older adults' adherence to exercise interventions and suggested that different variables predict adherence at different time points, also depending on the type of exercise (e.g. aerobic or strength programs). Adherence to exercise was best predicted by health and health indicators, such as being fit, non-smoking, having an active and healthy lifestyle and psychological determinants, such as high self-efficacy. Van Stralen and colleagues explored determinants of initiation and maintenance of physical activity among older adults and suggested that determinants are partly phase-specific and differ for initiating (up to six months) or maintaining (more than six months) physical activity.

3It remains, however, unclear how determinants may differ between PA and EX. Considering the divers nature of physical activity and exercise together with the finding of Martin and Sinden that different types of exercise were predicted by different determinants, it seems plausible that determinants of physical activity and exercise are not the same. We intended to build upon previous work. In addition, we wanted to differentiate between determinants of PA and EX in healthy older adults only. Therefore, our aim was to assess the determinants of PA as well as EX in healthy older adults, considering the methodological quality of the included studies.

4We conducted a literature search in the databases PubMed/Medline and PsycINFO/OVID for peer reviewed manuscripts published in English from 1990 onwards. We started the literature searches in May 2009, and conducted updates until January 2011. Search terms included physical activity, exercise and terms describing the target population (e.g., older adults, aged and aging). The full search strategy can be obtained from the corresponding author. Additional searches were performed using reference lists of review articles retrieved through the original search.

5Two researchers (MK and MV) independently performed an initial selection for eligibility based on the titles of the manuscripts. Three of the authors (MK, MH and MC) independently assessed the remaining abstracts and included manuscripts that met the following criteria: 1) population: community dwelling healthy older adults, aged 55 and over (based on mean age and/or age range); and 2) prospective manuscripts reporting determinants of PA or EX. International guidelines do not provide a clear cut point for "old age". We therefore arbitrarily chose to include studies with a population aged 55 and older. Manuscripts reporting on a specific subsample of the older population (e.g. ethnicity, IQ, confined geographic area or diagnosed diseases) were excluded. Similarly, manuscripts reporting on interventions to prevent falls or obesity were excluded.

6Manuscripts were categorised based on: outcome measure (PA or EX, and objective or self-report). We used the definition by Caspersen et al. to categorise the outcome measure as either PA or EX. PA was defined as 'occupational physical activity, household activities and walking/strolling for entertainment, social goals or transport'. EX was defined as 'physical activity, which is planned, structured, and repetitive, with the specific goal to maintain or improve physical fitness'. In line with this categorisation, walking can either be categorised as PA, when participants walk as a form of transport, or as EX, when participants are instructed to have planned, repetitive walks of specific duration. The outcome measure was further categorised as either objective (such as: pedometers and accelerometers) or self-report (such as: exercise logs, questionnaires and recording of class attendance).

7The methodological quality of the selected studies was assessed based on the items on validity and precision derived from a checklist from Chinapaw et al., Brown et al. and Uijtdewilligen et al.. The checklist is presented in Table 1 and consists of 8 items describing four categories (study population and participation; study attrition; data collection; and data analyses). Two authors (MK, MV) and a trained statistician independently appraised the methodological quality of the included studies. Items were rated "+" if the requested information was present in the paper and criteria were met. Items were rated '-' if the requested information was present in the paper and criteria were not met. Items were scored "?" if insufficient information was provided. If one of the selected manuscripts referred to another publication for information on the checklist items, this publication was retrieved and the information was extracted. Disagreement was resolved through discussion. The overall methodological quality of a study is expressed as a percentage calculated from the total number of "+" scores divided by 8. Manuscripts with a percentage of 70% or more were considered high quality.

8Because of the heterogeneity of the methods used in the included manuscripts statistical pooling of data was not possible. Instead, we applied a best evidence synthesis similar to Chinapaw et al. and Uijtdewilligen et al.. This synthesis takes the methodological quality, the number of studies and the consistency of the evidence into account.

9The evidence for the relationship between determinants and behavioural outcome (PA, EX or PA/EX) was rated strong (consistent findings in multiple (≥2) high methodological quality studies), moderate (consistent findings in one high quality and at least one low methodological quality studies or consistent findings in multiple (≥2) low methodological quality studies) or as insufficient (only one study available or inconsistent findings in multiple (≥2) studies). Results were considered to be consistent when at least 75% of the studies showed significant results in the same direction. When at least 75% of the studies found no significant association this would be considered insufficient evidence for an association ("no evidence for an association").

10For each individual manuscript, determinants were categorized as '+' (having a significant positive association with PA/EX), '-' (having a significant negative association with PA/EX), or '0' (having no association with PA/EX). Significance levels were set at p < 0.05. Notably, when manuscripts were reviewed, it appeared that multiple manuscripts reported on the same original data set. These clusters of manuscripts were made identifiable in Figure 1 and Table 2 and 3. If separate manuscripts reporting on the same study described similar associations, they represent a single count in the evidence synthesis. If separate manuscripts reporting on the same study described different associations, they each represent a count in the evidence synthesis.

11The initial search retrieved 8278 manuscripts (see flowchart in Figure 1). Thirty-four manuscripts reporting on 30 studies, met the inclusion criteria (19 manuscripts obtained from PubMed/Medline, 13 manuscripts from PsycINFO/OVID and 2 manuscripts through the reference lists of reviews retrieved in the search). Of the included manuscripts, 12 were observational, 14 were intervention and 8 were RCTs. Table 2 presents the characteristics of the included manuscripts.

12PA was reported in four manuscripts. EX was reported in 16 manuscripts and a combination of PA and EX (PA/EX) was reported in 14 manuscripts.

13Three out of the 34 manuscripts objectively measured PA or PA/EX using pedometers or accelerometers. Twenty-two manuscripts used self-report measures, such as questionnaires, exercise logs or class attendance logs completed by the participants. In nine manuscripts a self-report measure was combined with validation through class attendance recorded by the instructor and/or data derived from a pedometer/accelerometer/oxygen uptake (; see Table 2).

14The methodological quality scores are presented in Table 3. Initial disagreement (25%) between the raters was based on differences in reading and interpretation. The majority of the initial disagreement was based on items 5 and 6 (were the determinants of PA or EX measured with a reliable and valid tool). The methodological quality score ranged from 15 to 88%. Two studies received scores above 70%; a score considered to indicate "high" quality.

15Supported by one high quality study and one low quality study, moderate evidence was found for a positive association between male gender and PA, as well as younger age and PA. For all other possible determinants of PA we found insufficient evidence.

16Based on four low quality studies (two manuscripts reported on the same study), we found no evidence for an association between age and EX. Based on three low quality studies we found no evidence for a relation between ethnicity and EX.

17Based on three low quality studies, we found no relation between general physical health and EX. Four low quality studies provided moderate evidence for a positive association between general physical functioning and EX. Moderate evidence for a negative association between (chronic) conditions and diseases and EX was observed. Based on two low quality studies moderate evidence was found for a negative association between depression and EX. We found moderate evidence for a positive association of prior exercise adherence and self-reported beneficial health or physical functioning outcomes with EX. The four studies supporting this evidence were of low methodological quality.

18Moderate evidence, based on two low quality studies, was found for a positive association between change in exercise self-efficacy and EX. Based on two low quality studies we found no evidence for an association between locus of control and EX. Major life events were reported in two low quality studies. Based on these studies, moderate evidence was found for a negative association between major life events and EX. For all other determinants assessed, insufficient evidence was found.

19Based on seven low quality studies, we found no evidence for an association between age and PA/EX. Based on two low quality studies, we found moderate evidence for a negative association between BMI and PA/EX. Supported by two low quality studies we found no evidence for an association between general physical health and PA/EX. We found moderate evidence for a positive association between baseline activity (based on two low quality studies; and PA/EX.

20We found no evidence for an association between baseline social support and PA/EX, based on two low quality studies. For all other possible determinants of PA/EX we found insufficient evidence.

21The aim of this review was to assess the determinants of physical activity (PA) as well as exercise (EX) in healthy older adults, considering the methodological quality of the included studies. The 34 manuscripts included in this review provide an overview of the determinants of PA or EX that have been studied in the last 20 years. Although we set out to differentiate between determinants of PA and EX, we concluded "insufficient evidence" for most associations between possible determinants and PA or EX. This was mainly due to multiple low quality studies reporting inconsistent findings, lack of high quality studies, and often only one manuscript reporting on a particular determinant. The limited evidence available on PA and EX revealed a dissimilarity concerning the determinant age; moderate evidence was found for a positive association with younger age and PA, whereas no evidence was found for an association of age and EX. No inverted associations were found between determinants of PA and EX. No further illustration could be made of similarities or dissimilarities between PA and EX. This emphasises the need for additional research, particularly on determinants of PA.

22We have categorised PA and EX according to the definitions by Caspersen et al.. These definitions have been adopted by the ACSM. In addition to the possible differences in (determinants of) PA versus EX, differences within PA and EX categories may exist. Indeed, we have included four manuscripts reporting on PA in which different behavioural outcomes were assessed (step count, walking, gardening, heavy housework, neighbourhood walking and engaging in activities with neighbours). As of yet, there is too little high-quality research to differentiate within activity categories. In future research, more differentiation is desirable. Not withstanding these methodological issues, the renewed focus on PA (as opposed to EX) could be important since recent work on the (cost-) effectiveness of PA and EX interventions showed the long term beneficial effect of PA over EX. In many behavioural-based lifestyle interventions, participants are taught to integrate PA in their daily lives. Especially activities such as walking, gardening or housework could be very well integrated in the lives of older adults.

23Overall, the methodological quality of the included studies was low, with only two manuscripts scoring above 70% (high quality). Determinants were often measured by different instruments, complicating comparison between studies. Moreover, most of the determinants were assessed using instruments with unknown or poor reliability and validity. The most commonly used instruments assessing PA or EX behaviour were self-report measures. Unfortunately, there are currently no self-report instruments to assess PA or EX in older adults that are both reliable and valid. Instruments like pedometers and accelerometers, which generally perform better in terms of reliability and validity, are therefore increasingly used to assess PA or EX. Applying a strict methodological quality assessment could have led to overly cautious conclusions on the evidence in the field. Although the quality assessment is one of many ways to judge the strength of evidence, and has its own methodological restrictions, we do feel that future research on determinants of PA and EX in older adults could be greatly improved.

24We recommend additional research on the determinants of PA. We further recommend the development and use of valid and reliable measurement instruments for determinants as well as the use of objective measurement instruments of PA and EX. The use of measurement instruments with good psychometric properties and the use of comparable, and preferably similar, instruments assessing determinants should allow for a better comparison between studies.

25Future interventions should carefully build upon the limited evidence available. Some of the assessed determinants (e.g. gender and age) suggest the targeting of subgroups within the population for interventions. The Intervention Mapping protocol provides guidelines and tools for theory based development of programme materials and activities to increase physical activity and exercise. This approach can be used to systematically explain and change modifiable determinants of PA or EX (such as exercise self-efficacy).

26In our review we have identified many determinants of PA and EX in healthy older adults (demographic determinants; determinants of health and health behaviour; psychological determinants; social determinants; environmental determinants; determinants related to the intervention). However, there is evidence available on possible other determinants of physical activity and exercise behaviour that we could not identify in our search. These include genetic determinants, policy related determinants and, in addition to determinants of planned behaviour change, unplanned or unintentional behavioural change. Recent work has shown the possibilities of trans-disciplinary research integrating theoretical approaches (e.g. genetic, physiological, psychological) in physical activity research that could provide a framework for further research.

27Limitations inherent to writing a review consist of "publication bias" and the possibility that manuscripts may have been overlooked. We have tried to prevent the latter by selecting a medical and a psychological database, using broad search terms and checking reference lists from other reviews. Another limitation, specific to this review, is the selection of literature describing studies with a population aged 55 and older. Looking at this relatively broad age range combined, may have masked possible differences in determinants between subsamples of this age range. Additionally, excluding specific subsamples of the older population (i.e. confined geographic area or diagnosed diseases) may have further masked possible differences in determinants between subsamples.

28A large number of determinants of PA and EX were examined and for most determinants there was insufficient evidence. Assessed determinants of older adults' PA, EX and PA/EX reported in this review, such as age, BMI, exercise self-efficacy and social support, are similar to determinants reported by Trost et al. for the entire adult population. Furthermore, they also resemble the determinants of initiation and maintenance of physical activity among older adults reported by Van Stralen et al.. Unlike these earlier reviews we took the methodological quality of the manuscripts into account. This resulted in more cautious conclusions on the available evidence in the field.

29Although a diverse set of possible determinants occurs in the literature (e.g., characteristics of the individual, of the social and physical environment and of the intervention), other possible determinants remain largely unstudied. There is a relative shortage of manuscripts assessing determinants of PA, which needs to be addressed in future research, ideally using objective, valid and reliable measures. Subsequently, the possible differences in determinants between PA and EX need further study as well.

30The authors declare that they have no competing interests.

31MK and MV conducted the literature search. All authors evaluated the appropriateness of included manuscripts. All authors contributed equally to the editing and approving of the final version of the paper.

32Margot Koeneman, MSc, is a PhD student at Body@Work research center, a joint initiative of TNO, Leiden, The Netherlands and VU University, and VU University Medical Centre, Amsterdam, The Netherlands. Her background is in Social Psychology. She previously worked as a junior researcher at the AMC medical centre, Amsterdam.

33Dr Marieke Verheijden is working at TNO (Netherlands organisation for applied scientific research) in Leiden. Her professional background is in Nutrition and Health. Most of her work was on the development, implementation and evaluation of (tailored) health promotion programs, predominantly in the areas of prevention of overweight by promoting healthy nutrition and physical activity. She is also a staff member of the Body@Work research centre Physical activity, Work and Health TNO VU medical centre.

34Dr Mai Chin A Paw is associate professor at the Department of Public and Occupational Health, EMGO Institute - VU University Medical Centre in Amsterdam, The Netherlands. Her background is in Human Movement Science and Epidemiology. She obtained her PhD in 1999 for her thesis that investigated the effects of physical exercise and micronutrient supplementation on the health of frail older people. Currently, she chairs the section Youth and Health within the department of Public and Occupational health and is involved in several research projects. Examples are the development and evaluation of strategies promoting physical activity and reducing sedentary behaviours, measurement of physical activity, and prevention and treatment of obesity. She is associate editor of The Journal of Science and Medicine in Sport and member of the editorial board of the International Journal of Behavioral Nutrition and Physical Activity.

35Professor Dr Marijke Hopman-Rock is working at TNO (Netherlands organisation for applied scientific research) in Leiden and professor in Physical activity and health of older persons at the VU university medical centre in Amsterdam. She is also in the management team of the Body@Work research centre Physical activity, Work and Health TNO VU medical centre. Her professional background is in Biology, Psychology (statistics) and Epidemiology (PhD). As a part-time professor in Amsterdam she supervises several PhD students. She is also past (founding) chair of the European Network for Action on Ageing and Physical Activity (EUNAAPA) and associate partner in several EU projects in the area of physical activity. She is associate editor of the Journal of Aging and Physical Activity (JAPA) and BMC Public Health and is also on the board of other journals, including the Human Kinetics journal Active Aging Today. She is a member of the TOP ZonMw/NWO committee. In the past she was Head of the Department of PA and Health at TNO and program manager in the same area; Vice-president of the EGREPA (European group for Research in Elderly and PA) and co-chair of the Aging interest group of the American College of Sport and Exercise Medicine (ACSM).