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Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update

Md. Mizanur Rahaman, Rajib Hossain, Jesús Herrera‐Bravo and 8 more

Food Science & Nutrition · 2023 · Review · CC BY

Abstract

Antioxidants are compounds that inhibit the oxidation of other molecules and protect the body from the effects of free radicals, produced either by normal cell metabolism or as an effect of pollution and exposure to other external factors and are responsible for premature aging and play a role in cardiovascular disease. degenerative diseases such as cataracts, Alzheimer's disease, and cancer. While many antioxidants are found in nature, others are obtained in synthetic form and reduce oxidative stress in organisms. This review highlights the pharmacological relevance of antioxidants in fruits, plants, and other natural sources and their beneficial effect on human health through the analysis and in‐depth discussion of studies that included phytochemistry and their pharmacological effects. The information obtained for this review was collected from several scientific databases (ScienceDirect, TRIP database, PubMed/Medline, Scopus, Web of Science), professional websites, and traditional medicine books. Current pharmacological studies and evidence have shown that the various natural antioxidants present in some fruits, seeds, foods, and natural products have different health‐promoting effects. Adopting functional foods with high antioxidant potential will improve the effective and affordable management of free radical diseases while avoiding the toxicities and unwanted side effects caused by conventional medication.

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From PubMed Central, U.S. National Library of Medicine, as current on Oct 21, 2026. Paragraph numbers are ours, so an answer can point at one.

INTRODUCTION

1Antioxidants are the most important substances that help to prevent the oxidation process. Oxidation is partly referred to as a chemical reaction capable of producing free radicles, as a result, chain reactions may occur, potentially causing serious damage to organisms' cells (Mititelu et al.,; Sharifi‐Rad, Kumar, et al., ). Antioxidants are compounds that scavenge free radicals in the human system. While the human body has a natural antioxidant defense system that keeps free radicles in check. Natural antioxidants found in food, particularly fruits, vegetables, and other plant‐based diets, plays important role in disease prevention (Popović‐Djordjević et al.,; Sharifi‐Rad, Dey, Koirala, et al., ). Antioxidants that are a word refer to two types of substances: industrial chemicals that are added to commodities to protect naturally occurring substances from oxidation substances found in foods and tissues (Quetglas‐Llabrés et al.,; Salehi et al., ). Industrial antioxidants, on the other hand, have a lot of applications, including oxidation inhibitors in fuels and preservatives in food and cosmetic products (Buga et al.,; Docea et al., ). Antioxidants are capable to end‐up chain reactions by removing the intermediates of free radicals. They perform the antioxidant characteristics by the way they are being oxidized, hence the antioxidants can be considered reducing agents. Some examples of this substance are thiols, ascorbic acid, and polyphenols (Sharifi‐Rad, Quispe, Imran, et al., ). Antioxidants are commonly used to be as supplements in food and also have been examined for inhibition of various diseases such as heart disease and cancer. Exogenous types of antioxidants such as vitamins, flavonoids, anthocyanins, and some mineral compounds are derived from natural sources but also obtained in synthetic forms, like butylhoxyanisole, butylhydroxytoluene, and gallates which are primarily synthetic. Antioxidants are getting prominence, particularly those established to prevent the alleged harmful impact of free radicals in the human body, and also the degradation of lipids and other nutritional elements (Sharifi‐Rad, Rodrigues, et al., ). The antioxidant activities of some fruit and vegetables are herein discussed.

METHODOLOGY

2A detailed database search was conducted to identify recent articles that illustrate the effectiveness of antioxidants in preventing human disease. Data were searched in several online databases such as ScienceDirect, TRIP database, PubMed/Medline, Scopus, and Web of science using the following MeSH terms: Antioxidants/isolation & purification, Antioxidants/analysis, Biological Products/pharmacology, Antioxidants/pharmacology, Carotenoids/ isolation & purification, Carotenoids/pharmacology, carotenoids/analysis, food, Free Radical Scavengers/isolation & purification, Free Radical Scavengers/analysis, Oxidation–Reduction/drug effects, Free Radical Scavengers/pharmacology, Medicinal/chemistry, Plants, Polyphenols /pharmacology, Polyphenols/analysis, Polyphenols/isolation & purification. The names of the scientific species have been validated using the PlantList and chemical structures using ChemSpider (Heinrich et al.,; The Plant Lists, ). The most important antioxidant mechanisms have been summarized in Table 1 and Figure 1.

Apples

3According to a study, the formation of colon and liver cancer cells in vitro is inhibited by apple extracts in a dose‐dependent manner, and 100 g of well‐cleaned apples exhibits antioxidant capacity equivalence to 1500 mg of vitamin C (Eberhardt et al., ). The quantity of phenolics and flavonoids in Red Delicious apples extracted with 80% acetone was determined (Singleton & Rossi, ): the fresh apple extracts contained 290.2 ± 4.2 mg and 219.8 ± 1.8 mg phenolics compounds and also 142.7 ± 3.7 mg and 97.6 ± 3.9 mg flavonoids substance per 100 g of apples with and without peel (Eberhardt et al., ). Apple extracts with skin showed a significant reduction in tumor cell growth when compared with extracts without skin. The apple extracts showed no cytotoxicity at all of the doses examined (Eberhardt et al., ).

Grain

4Grains include several phytochemicals that benefit humans health through a variety of mechanisms, including antioxidants and hormone mediation (Sharifi‐Rad, Quispe, Imran, et al.,; Tsoukalas et al., ). Whole grains have been demonstrated to lower the risk of developing colon cancer, breast cancer, diabetes, coronary heart disease, and overall mortality in various studies (Quispe et al., ) According to Thompson, lignans and phytoestrogens found in grains may lower the incidence of different types of hormone‐related disorders like prostate cancer and breast cancer. Andreasen et al. suggest that both human and rat gastrointestinal esterase (that is usually found in intestinal mucosa and microbiota) may liberate ferulic and diferulic acids from cereal bran (Figure 2). These compounds have a highly potent antioxidant ability, and also these compounds' absorption level into the blood plasma has been established (Andreasen et al., ).

Carotenoid‐rich plants

5Carotenoids are powerful antioxidants that protect the body from oxidative damage. Carotenoids are used as the most common natural pigments, and β‐carotene has been the most prominent compound with over 600 compounds so far (Olson & Krinsky, ) (Figure 2). Carotenoids found in the plant such as carrots, spinach, and tomatoes serve as an antioxidant in animals, and also as the provitamin. Carotenoids are a kind of vitamin A that can be found in plants. Several epidemiological studies have revealed that increasing carotenoids in one's diet reduces the risk of acquiring a range of degenerative diseases, such as cancer, cardiovascular disease, and ophthalmological disease (Mayne, ). Carotenoids affect cellular signaling and may activate redox‐sensitive regulatory mechanisms (Stahl & Sies, ). It is possible to gain a better understanding of carotenoids' potential involvement as prooxidants, as well as the significance of prooxidant activity in undesired reactions.

Pecan nut

6The pecan nut Carya illinoinensis (Wangenh.) K. Koch is a member of the Juglandaceae family that grows in the place of southern United States and also in northern Mexico (Hanock, ). High amounts of monounsaturated and polyunsaturated fatty acids and also low levels of saturated fatty acids are rich in pecan nuts. It was also revealed that bioactive substances including sterols and tocopherols, and also a large amount of a total number of phenolic compounds, such as gallic acid, ellagic acid, protocatechuic, p‐hydroxybenzoic acids, and catechin with potential natural antioxidant activity, were present (de la Rosa et al.,; Kornsteiner et al., ). According to do Prado et al., pecan nuts contain a high fiber content (48% ± 0.06), with a total amount of phenolic content ranging from 116 to 167 mg GAE/g, and condensed tannin content ranging from 35 to 48 mg CE/g. In the ABTS system, antioxidant activity ranged from 1112 to 1763 mol TEAC/g. The antioxidant activity was reported to range from 305 to 488 mg TEAC/g (30 min reaction) and from 482 to 683 mg TEAC/g (24 h reaction) by using the DPPH technique. In the β‐carotene/linoleic acid system, the range of oxidation inhibition percentage is from 70% to 96%. Pecan nutshell infusion had a significant phenolic content and high antioxidant activity, according to the findings.

Coffee brews

7Coffee beans and coffee beverages have long been recognized as effective antioxidants, and have been studied using various detection methods (Borelli et al.,; Daglia et al.,; Del‐Castillo et al.,; Steinhart et al., ). Recent research has proved that polyphenols in coffee play an important role in their potent antioxidant properties (Tsoukalas et al., ). Some of the known chemical compounds are present in coffee beans such as caffeoylquinic acids, feruloylquinic acids, dicaffeoylquinic acids, and p‐coumaroylquinic acids (Farah & Donangelo,; Figure 2). Cammerer and Kroh show that stabilized radical EPR spectroscopy has used the determination of the overall antioxidant effect of coffee beverages. Depending on whether stabilized radical is used, the readings of Fremy's salt (potassium nitrosodisulfonate) or 2,2,6,6‐tetramethyl‐1‐piperidin‐1‐oxyl (TEMPO) may differ significantly. The radical marker TEMPO appears to be the superior radical marker for determining the antioxidant activity of Maillard reaction products in coffee. As a result, both major antioxidant active substances (polyphenols and melanoidins) particularly the ratio that vary depending on roasting conditions may play a significant role. Particular changes in antioxidant activity in coffee brews are shown to be time‐dependent during storage tests.

Chocolate

8Chocolate is very popular in many western countries including the USA and Europe. It can only consume a small portion of total energy and fat. High sugar and caffeine content in chocolate provide a fast‐absorbing stimulant energy source and a sustainable energy source from high‐fat ingredients. Chocolate flavonoids and phenolics protect fat against rancidification, and also reduce the need for preservatives. The majority of flavonoids are strong antioxidants for LDL (low‐density lipoprotein) oxidation (Teissedre et al., ) and their administration is considered to be strongly related to coronary heart disease (Hertog et al., ). According to Waterhouse et al., cocoa powder extract is a powerful antioxidant that prevents LDL oxidation. Cocoa phenols reduced oxidation by 75% at 5 μmol/L GAE, whereas pure catechin (5 μmol/L) helps to inhibit oxidation by 87%.

Strawberries

9Recent epidemiological studies have associated a diet rich in fruits and vegetables with a lower risk of cardiovascular disease and cancer (Salehi et al.,; Sharma et al., ). Strawberries (Fragaria ananassa) are widely consumed, both fresh and processed, and so provide a significant source of different compounds with significant health benefits against different diseases. For example, phenolic compounds with their antioxidative and antiproliferative properties (Meyers et al.,; Riboli & Norat, ). Because of reduced oxidation of low‐density lipoprotein and platelet aggregation, strawberry extracts and their components have been shown to have anti‐cancer, anti‐inflammatory, and heart disease prevention characteristics (Hannum,; Sharifi‐Rad, Rodrigues, et al., ).

Grape juice

10Phenolic compounds are abundant in grapes, especially red grapes (Fuleki & Ricaardo‐da‐Silva, ). Phenolic compounds are studied for their health benefits as well as their involvement in the production of grape products (Bub,; O'Byrne, ). They have different types of antioxidant properties and also the ability to protect cells from oxidative damage (Cavallini et al., ). In multiple epidemiological and clinical studies, eating fruits and fresh vegetables high in polyphenols has been found to decrease the risk of cardiovascular disease and cancer (Garcia‐Alonso, ). According to Burin et al., the antioxidant activity of all juices tested using the DPPH technique ranged from 2.51 to 11.05 mM. In other research, the antioxidant efficiency of red wine in 16 samples was evaluated using the DPPH technique, with results ranging from 6.10 to 17.41 mM (Li et al., ).

Juglans regia L.

11Walnut (Juglans regia L.) is a valuable nut crop that is widely consumed across the world. Several studies have proven the antioxidant properties of walnut products, particularly fruits (Li et al., ), leaves (Pereira et al., ), and liqueurs that are produced from green fruits (Pereira et al., ). Green walnuts, shells, bark, green walnut husks (epicarp), kernels, and leaves, in addition to dry fruit (nuts), have demonstrated positive benefits in the cosmetic and medicinal industries (Stampar et al., ). Walnut husk extracts in their green form have significant reducing power. The capacity of a substance to reduce may be a good indication of its potent antioxidant effect (Meir et al., ). Oliveria et al. used three different types of assays to determine the antioxidant ability of walnut green husk samples against ROS species: scavenging activity on DPPH radicals, reducing power, and lipid peroxidation inhibition via the β‐carotene‐linoleate system. The antioxidant capacity of aqueous extracts of green walnut was investigated using a reducing power test, scavenging effects on DPPH (2, 2‐diphenyl‐1‐picrylhydrazyl) radicals, and a β‐carotene linoleate model system. In reducing power and DPPH assays, all of the examined extracts had EC50 values less than 1 mg/ml, indicating a concentration‐dependent antioxidative capacity.

Aronia melanocarpa

12Berries are a type of plant material that is high in phenolics. Berries and fruits are high in flavonoids and phenolic acids, which have antioxidant properties. The antioxidant capacity of plasma was considerably improved by eating a controlled diet high in fruits and berries (Cao et al., ). According to several epidemiological research, there is a strong negative relationship between fruit and vegetable intake and mortality due to heart diseases (Hertog et al.,; Knekt et al., ). As the future trend moves toward fruits with specific health effects, scientists, food manufacturers, and consumers are becoming more interested in the antioxidant contents of berries, which maintain health and protect us from coronary heart disease and cancer (Loliger, ). Aronia melanocarpa berries contain a lot of o‐phenolics such as caffeic acids, (−) epicatechin, cyanidin, and quercetin derivatives. The presence of an o‐dihydroxy structure in the B ring confers increased radical stability and participates in electron delocalization, these compounds are the most active antioxidants (Rice‐Evans et al., ).

Phaseolus vulgaris L.

13Dry beans, commonly known as Phaseolus vulgaris, can lower the risk of diabetes and obesity (Geil & Anderson, ) due to their significant different activity on the blood sugar and insulin response, and therefore their potential utility for diabetes prevention and control (Sandberg, ). Dry beans have also been found to have significant activity against coronary heart disease (Anderson et al.,; Bazzano et al., ). Hughes et al. provide evidence that supports prior epidemiological research that has linked high levels of dry bean consumption to reduce the risk of colon cancer. Discovered that while having lower antioxidant capacity compared with other types of bean fractions obtained by the way of dry dehulling, bean hulls exhibited considerable antioxidant capacities, as determined by their ability to scavenge free radical or inhibit the lipid peroxidation process. The antioxidant properties of manually separated hulls and their fractional methanolic extracts may account for some of the antimutagenic properties observed.

Nigella sativa L.

14Nigella sativa L. is an annual Ranunculaceae herbaceous plant whose seeds have been traditionally used for the treatment of asthma, bronchitis, cough, rheumatism, headache, fever, eczema, influenza, and as diuretic, lactagogue, and vermifuge in Middle East, Northern Africa, and India; we understood very little about the volatile oil activity of N. sativa (Mahmoud & Shaheen, ). Preliminary investigations (Houghton et al., ) revealed that the essential oil's primary constituent, thymoquinone, inhibits the non‐enzymatic lipid peroxidation activity in liposomes. Both non‐enzymatic lipid peroxidation assays and the deoxyribose test demonstrated donor features in the DPPH assay and hydroxyl radical scavenging qualities (Aruoma & Cuppett, ). In the experiments conducted on‐site, neither essential oil nor the substances carvacrol, thymoquinone, t‐anethole, or 4‐terpineol, which all are contributing to the volatile fraction's radical scavenging function in various ways, showed pro‐oxidant activity (Aruoma,; Gutteridge et al.,; Halliwell, ). Burits and Bucars' study showed that N. sativa has radical scavenging action, implying that using black cumin seeds to treat various inflammatory illnesses could be beneficial and reasonable.

Beta vulgaris

15Red beet is one of the major sources of chemical constituent betalains, which are mostly used in the current food industry. The betalains are essential natural colorants that were among the first to be discovered to be used in food production (Francis et al., ). Much research on the antioxidative and antiradical action of betalains (mostly betanin) from beetroots (Beta Vulgaris) has recently been reported (Escribano et al., ). Because of the health benefits of red beet goods, including them in one's diet regularly may protect against some oxidative stress‐related illnesses in humans (Kanner et al., ). Cai et al.'s study provides evidence that betalains from of the Amaranthaceae family of plants, primarily red‐violet gomphrena category betacyanins and yellow betaxanthins, have extremely high antioxidant activity when compared with the traditional antioxidants (ascorbic acid, catechin, and rutin), indicating that betalains could be a good source including both antioxidants as well as natural colorants.

Sesamum indicum L.

16Sesame (Sesamum indicum L.) is a significant oilseed crop grown border between India, Sudan, China, and Myanmar, accounting for 60% of global sesame yield (Abou‐Gharbia et al., ). Budowski said that sesame oil is highly prone to degradation in comparison with other types of vegetable oils. Sesame oil is stable due to the presence of important chemical constituents such as sesamin, sesaminol, sesamolin, sesame, and g‐tocopherol (Shahidi et al., ). Changa et al.'s study provides evidence that sesame coat exhibits anti‐oxidant activity against a broad of lipid peroxidation process in vitro. The numerous antioxidant processes of sesame coats can be due to their strong hydrogen‐donating capacity, metal‐chelating ability, and efficacy as hydroxyl radical scavengers.

Piper betle L.

17Piper betle L. (Piperaceae) is a plant that is widely used as a masticatory agent in Asia and its leaves have also a strong pungent aromatic flavor. The leaves show some therapeutic properties such as digestive and stimulants. Medicinally the leaves Piper betle L. is necessary for catarrhal and pulmonary affections (The Wealth of India, ). The phenolic component allylpyrocatechol found in the leaves has been showing significant activity against halitosis‐causing obligate oral anaerobic organisms (Ramji et al., ). The leaves of P. betle also had an efficient hepatoprotective effect and increased tissue antioxidant status by enhancing non‐enzymatic antioxidant activity (reduced glutathione, vitamin E and vitamin C) and also free radical‐detoxifying enzyme activities in ethanol‐treated rats' liver and kidney (Saravanan et al., ). Platelet aggregation was decreased by P. betle leaf extract, which had antioxidative effects as well as impacts on the formation of thromboxane B2 (TxB2) and prostaglandin‐D2 (PGD2) production (Jeng et al., ).

Caffeic acid‐rich plants

18Caffeic acid (3, 4‐hydroxycinnamic acid) has been found to protect low‐density lipoprotein from α‐tocopherol damage (LDL) (Laranjinha et al., ). In a variety of systems, chlorogenic and caffeic acid conjugates are very powerful antioxidants (Fukumoto & Mazza,; Meyer et al., ) (Figure 2). Caffeic acid and its many derivatives are known to be good polyphenol oxidase substrates, and they can oxidize plant tissues or plant‐derived products under certain conditions (Bassil et al., ). Gulcin's study provides evidence that in vitro studies such as total antioxidant activity by ferric thiocyanate technique, reducing power, ABTS• + scavenging, DPPH• scavenging, superoxide anion radical scavenging, and metal chelating activity give evidence that caffeic acid was the most potent antioxidant when compared with typical antioxidant chemicals like BHA, BHT, a natural antioxidant, α‐tocopherol and trolox, a water‐soluble homolog of tocopherol.

Ocimum sp.

19Many Lamiaceae herb spices, including sage, oregano, and thyme, have high antioxidant properties (Hirasa & Takemasa, ). It includes 50 to 150 species of plants and shrubs in the Ocimum genus (Simon et al., ). Several phenolic compounds were found in the plant extracts of Ocimum sp. with their strong antioxidant activity (Nakatani, ). Javanmardi et al.'s study provided evidence that Iranian Ocimum, which is commonly found in Iranian foods, is a potent radical scavenger and can be used as a source of naturally found antioxidants in side dishes, medicine, and commercial types.

Ceratonia siliqua L.

20For many years, the plant namely a carob tree (Ceratonia siliqua L.) has been planted widely in Mediterranean nations as the plant has high polyphenol content, particularly concentrated from tannins (Avallone et al., ). Due to their low cost and lack of caffeine, carob pods have mostly been utilized as a replacement for cocoa in few nations (Yousif & Alghzawi, ). At the same doses, the crude polyphenol fraction (CPP) had lower antioxidant activity than real polyphenol components in the DPPH free radical scavenging, erythrocyte ghost, and microsomal systems (Kumazawa et al., ). Kumazawa et al. provide evidence that the antioxidant activity of a crude polyphenol produced from carob pods has been demonstrated. CPP, in particular, appears to have a substantial anti‐discoloration impact on β‐carotene. Given that most carob pods are now discarded and ineffectively used, our findings imply that carob pods might be used as a functional food or food additive.

Propolis sp.

21In many places around the world, Propolis sp. has been utilized in traditional medicine (Ghisalberti, ). Propolis is commonly used within food and beverage to promote good health and prevent diseases including inflammation, diabetes, heart disease, cancer etc. (Banskota et al., ). The Kumazawa et al.'s study shows that the antioxidant actions of Propolis sp. from different geographical sources, such as Argentina, Brazil, Australia, Bulgaria, China, Hungary, New Zealand, South Africa, Ukraine, Thailand, Uruguay, Chile, the United States, and Uzbekistan, differ. The antioxidant properties of ethanol extracts of propolis (EEP) were determined using the β‐carotene bleaching and 1.1‐diphenyl‐2‐picrylhydrazyl (DPPH) free radicle scavenging tests. The majority of the antioxidant components in EEP were discovered and quantified using the HPLC analysis with the effective photo‐diode array (PDA) and mass spectrometric (MS) detection. Antioxidant substances like kaempferol and phenethyl caffeate were found in Propolis sp. with high antioxidant activity.

Curcuma longa

22Curcumin which is isolated from the plant Curcuma longa and has several pharmacological properties is mostly known to be a natural antioxidant (Quispe et al.,; Salehi et al., ). Curcumin has been found to have antimutagenic and anticarcinogenic properties due to its antioxidant potential. The National Cancer Institute is testing it as a chemopreventive agent (Quispe et al.,; Salehi et al., ). Curcumin is mostly composed of curcumin I (diferuloylmethane), but it also contains curcumin II (6%) and curcumin III (3%) (0.3%). Demethylated derivatives found from curcumin are one of the most powerful regulators of lipid peroxidation, while total methylation of these compounds results in the loss of antioxidant activity (Sharma, ). Curcumin I, curcumin II, and curcumin III can inhibit lipid peroxidation by 50% at concentrations of 20 pg/ml, 14 pg/ml, and 11 pg/ml, respectively. The synthetic type of derivatives of curcumin I (14 pg/ml) and curcumin III (13 pg/ml) was just as effective as the natural compounds (Ruby et al., ). Ruby et al.'s study provides evidence that the demethylation of curcumin, as seen in curcumin III, increases one's antioxidant activity, according to this study. Salicyl curcuminoid, a curcumin III isomer, has also yielded consistent results.

Zingiber officinale (L.) Rosc

23Ginger (Zingiber officinale (L.) Rosc) is a flowering plant that has been widely used as a spice for over 2000 years (Bartley & Jacobs, ). The roots contain polyphenols compounds (especially 6‐gingerol and its derivatives), which have a potent antioxidant activity (Chen et al., ). In vitro analysis showed that ginger extract could ameliorate the effects of free radicals as well as the peroxidation of lipids. As a result, it may be able to prevent or reduce harm in a human system by acting as a free radical scavenger (Aruoma et al.,; Valko et al., ). Ginger extract consumption is expected to decrease the course of atherosclerosis because it is connected to reducing the macrophage‐mediated oxidation of LDL, decreasing absorption of oxidized LDL by macrophages, reducing the oxidative status of LDL, and finally reducing LDL aggregation (Fuhrman et al., ). Stoilova et al.'s study provided evidence that the ginger carbon dioxide extract contains a lot of polyphenols. It had a high DPPH‐scavenging potential as well as a significant lowering capability. The extract is thought to be useful as an antioxidant during the early stages of fat oxidation. At both lower and high temperatures at 37 and 80°C, the antioxidant activity of the ginger extract was equivalent to that of BHT in preventing lipid peroxidation. The stage of synthesis of secondary products of fat auto‐oxidation was perhaps the most hindered.

Solanum lycopersicum

24Tomatoes (Solanum lycopersicum), sometimes known as Tomatoes, are versatile vegetables that can be eaten raw or cooked. Since various epidemiological studies have shown that regular consumption of fruits and vegetables, particularly tomatoes, may work to minimize cancer and cardiovascular disease, there has been an intense emphasis on the antioxidant compounds of tomatoes (Giovannucci,; Heber,; Rao & Agarwal, ). The antioxidant properties shown by raw tomatoes and processed tomato products are due to the presence of different essential components such as phenolics, lycopene, flavonoids, and vitamins C and E (Stwart et al., ). Al‐Wandawi et al. reported that in comparison with the tomato pulp and seeds, tomato peel has a high concentration of lycopene. Tomato skin and seeds were also found to contain necessary amino acids, with the tomato seeds containing particularly high levels of minerals (Fe, Mn, Zn, and Cu), as well as monounsaturated fatty acids (especially, oleic acid). Toor and Savage study provide evidence that antioxidant substances are abundant in the skin and seed extract. Incorporating skin and seed extracts into foods for home consumption or processed goods might result in an increase of 40%–53% in the level of all main antioxidants in the finished products.

Laminaria japonica

25A sulfated polysaccharide found in seaweed has a different type of biological activities such as anticoagulant, anti‐inflammatory, antithrombotic, contraceptive, anticancer, antiviral, and antioxidant effects (Jhamandas et al.,; Patankar et al.,; Ponce et al.,; Tehila et al.,; Zhuang et al., ). Sulfated polysaccharide fractions have been reported to exhibit good antioxidant activities (Wang et al., ). Wang et al. further corroborated that the antioxidant properties were found in fucoidan and certain fractions isolated from L. japonica. The stated antioxidant ability, on the other hand, varies. In vitro, the majority of the fractions were more powerful antioxidants than fucoidan. However, a link was found between sulfate content and the ability to scavenge superoxide radicals.

Coriandrum sativum L.

26Coriander (Coriandrum sativum L.; Umbelliferae) is a widely grown herb that is primarily grown for its seeds. The monoterpenoid linalool is the most important component of the essential oil found in the seeds (up to 1%) (Wichtl, ). The seeds are primarily responsible for coriander's medical usage, and it has been used to treat stomach, worms, rheumatism, and joint discomfort (Wichtl, ). Wangensteen et al.'s study provides evidence that Coriander seeds and leaves exhibit an inhibitory effect against radical‐scavenging characteristics in a concentration‐dependent manner. However, the impacts were more pronounced in leaf extracts than those in seeds. Incorporating both the seeds and leaves of coriander into the diet might boost antioxidant levels, preventing food from oxidizing.

Health benefits of antioxidants

27In the last decade, antioxidants have got a lot of hype for their role in reducing free radicals and oxidative stress, as well as cancer prevention and treatment (Sharifi‐Rad, Quispe, Durazzo, et al.,; Taheri et al.,; Tsoukalas et al., ). In such circumstances, phenols and polyphenols are frequently of great interest; they can be detected using enzymes including tyrosinase or any other phenol oxidases, or perhaps even plant tissue carrying such enzymes (Hossain et al.,; Sharifi‐Rad, Quispe, Herrera‐Bravo, et al., ). A few common types of disease such as cancer, obesity, coronary heart disease, type 2 diabetes, cataract, and hypertension are induced by oxidative stress, and fruits, vegetables and so much less processed staple foods provide the best protection against these diseases (Konovalov et al.,; Painuli et al., ). The natural antioxidants included in fruits and vegetables have a favorable health effect, according to the explanation (Hossain et al.,; Painuli et al., ). Only a few of the antioxidants found in dietary plants include carotenoids, coumarins, phenolic compounds, stilbenes, benzoic acid derivatives, flavonoids, proanthocyanidins, and lignans (Islam et al., ). Blackberries, strawberries, walnuts, cranberries, artichokes, raspberries, brewed coffee, blueberries, pecans, ground cloves, grape juice, and unsweetened chocolate ranked at the top of the classification due to normal serving quantities (Kim et al., ). Antioxidants such as polyphenols, vitamin C, vitamin E, beta‐carotene, and lycopene are abundant in fruit juice and beverages (Islam et al.,; Varela et al., ). Fruit juice, beverages, and hot beverages have been shown to lower morbidity and mortality associated with degenerative diseases (Calina et al.,; Sharifi‐Rad, et al., ).

Limitations

28The term antioxidant refers to a chemical property of an electron‐donating substance (Padureanu et al.,; Sharifi‐Rad et al., ). Antioxidants come in a variety of forms, each with a unique function in the body and action mechanism (Salehi et al.,; Sharifi‐Rad, Rodrigues, et al.,; Taheri et al., ). One common fallacy is that one antioxidant can indeed be substituted for another and have the same effect; nevertheless, each antioxidant has its biological qualities (Kasote et al.,; Scheau et al., ). There is also a clear differentiation between eating antioxidants and taking an isolated ingredient as a food supplement (Sharifi‐Rad et al.,, ). Single antioxidant quantities in food do not affect the total antioxidant capacity of the food (Benzie & Choi, ). The total antioxidant potential of food is mostly determined by synergic and redox interactions among the many types of molecules present (Butnariu et al.,; Semwal et al., 2022). The antioxidant performance of any fruit or vegetable is often dependent on the geographical location where they are grown. Many substances that give beneficial activity in laboratory pharmacological experiments do not work the same way when they are introduced into the human body (Akhtar, ). Furthermore, many natural antioxidants have low bioavailability. Antioxidants like polyphenols are sometimes found in such low concentrations in the blood that no discernible effect is seen (Alshehri et al.,; Sharifi‐Rad, Quispe, Bouyahya, et al., ). As a result, new approaches to increasing bioavailability such as incorporation into pharmaceutical nano‐formulations or changes in chemical structure are needed in the future (Patra et al., ).

CONCLUSION

29The increasing interest in antioxidants from a natural source is apparently due to the associated health benefits. This exogenous source of potent antioxidants provides a readily available and affordable alternative for the management of oxidative stress‐related diseases induced by the attack of free radicles on key biological compounds such as lipids or nucleic acids. The safety profile of many natural sources of antioxidants, and the affordability, and availability of natural antioxidant sources make them a sustainable alternative for the present and the future.

CONFLICT OF INTEREST

30The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

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